Of course, you’ll want to take a couple of spares of things, such as socks and underwear, in case it rains and you need to change. Likewise, you may want to consider packing an extra shirt or two during the summer as you sweat.
Top tip – for a more in-depth list, check out the DofE kit list from their website.
Choosing your DofE food
You’ll also need to take food with you on the expedition, but you need to be quite picky about what you take. Since you’ll be on the move pretty much all day, you need to keep your energy up. This means you’ll probably need to consume more calories than usual, with carbohydrates and proteins being your most important food types.
Store cupboard staples such as cereal bars, rice, pasta and porridge are excellent DofE foods because they’re filling and provide plenty of energy. They’re also long-lasting and don’t need to be refrigerated.
Top tip – instead of fresh fruit, try to include dried ingredients like dried banana chips or mango. These have a longer shelf life, and are easier and cleaner to eat on the go.
Similarly, you shouldn’t shy away from taking treats such as chocolate bars with you. They’re high in calories and, importantly, are enjoyable to eat, which can really help if you’re finding the expedition tough going. Just don’t live solely on chocolate!
Top tip – consider making your own trail mix. This could include chocolate, nuts, dried fruits and pretzels – these combinations are high in protein and energy, easy to eat, and make a delicious treat.
Space is a serious consideration when it comes to choosing the right DofE food, too. You don’t want to be packing snacks that take up too much room or have lots of unnecessary packaging, so avoid things like big bags of crisps.
To make your life easier in the evenings, check out our delicious range of Camping Foods. These are smartly packaged, and are simple to make up when you’re tired in the evening.
Top tips for preparing for your DofE expedition
When it comes to your DofE expedition, you need to be prepared for most eventualities. Fortunately, the Duke of Edinburgh’s Award website has a wealth of information regarding how you should train for the expedition part of the requirements – which you can find through their Resources and Tools page.
Some of the top tips we’ve found to help you get ready for your expedition:
- Check the level of proficiency you need for the mode of transport you choose – this is essential to keeping you safe.
- You should have a reasonable level of fitness to get through the requirements.
- Learn some basic survival skills, like navigation, route planning, and basic cooking.
- Make sure you know basic first aid.
Get DofE ready with Winfields Outdoors
At Winfields Outdoors, we know how fantastic of an opportunity the Duke of Edinburgh Award can be – which is why we’re keen to share everything we know to make your life easier. Alongside our DofE kit list above, why not check out our dedicated Duke of Edinburgh Clothing and Accessories to help you prepare for your trip?
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