Welcome to our easiest walks in the UK that’ll perk you up. Whether you’re in need of a little one-on-one time with nature, or you’re looking for some much-needed fresh air to brighten your day, this article will pave the way…
A surge in serotonin and the great outdoors – they go hand in hand. Walking and exercise, in general, have a huge impact on mental health. Because of this, we’ve put together a list of some of our favourite mood-boosting walks in the UK to blow away the cobwebs and increase the happy chemicals in our brains!
In this article on the best UK walks to boost your mood, aside from the actual walks, we also dig into how walking (or general exercise) improves mental health. So, buckle up and let’s go on a walk that’ll leave you feeling happier and stronger for doing so.
According to Physicians Postgraduate Press, Inc. in the National Institutes of Health, “exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.”
When you engage in physical activity like walking, your body releases endorphins, known as “feel-good” hormones. These endorphins can help reduce the daily stress and anxiety we encounter.
It is said that exercise can serve as a healthy distraction from negative thoughts and the day-to-day worries we all will often feel. Focusing on physical activity can help shift your attention away from stressors and promote a positive mindset.
Ultimately, exercise is one of the best things for a better mood. However, it’s not a fix-all solution. Remember, contact your GP if you’re concerned about very low moods or possible depression.
Walking is not just a means of transportation or exercise; it can also have a profound impact on our mood. Walking is one of the best ways to improve mental health. A combination of fresh air and exercise does something to our brains that massively boosts serotonin levels – the happy chemical!
The fresh air and the gentle breeze all contribute to a sense of calm and a feeling of tranquillity. It’s as if nature itself is giving us a gentle nudge, reminding us to slow down and appreciate the simple joys of existence.
If you’re in the UK and are in need of a mood-boosting walk, you’re in the right place. Below are Winfield’s favourite UK walks to help improve mental health. Some of these walks have been chosen, but they are relatively easy and should give you that much-needed fresh air to aid any blues, hopefully.
We’ve included important information like the difficulty level and the length of the walk.
So, let’s get walking in the UK!
Difficulty: Moderate / Length: 4.0k
Llyn Gwynant, located in the Eryri National Park, is a circular route close to the small town of Beddgelert. This walk is child and dog friendly. However, there are parts which can be a little rocky. It is mostly a quiet walk, which is why it can be a great trek to boost the mood. Walk this route and take in all that nature has to offer.
Difficulty: Easy / Length: 3.8k
Now, there are a fair few routes to choose from when it comes to walking around or up the Mam Tor. But, for this example, let’s focus on the circular route. The circular route via the Broken Road is 3.8k long and takes approximately 1.5 hours to complete. There is roadside parking and it should be relatively easy for children to join in. Embrace the wonderful views Mam Tor boasts on this short walk.
Difficulty: Easy / Length: 6.5k
The Storey Arms route at the glorious Pen y Fan is technically the easier route, however, it is longer than other easy walks. But we can’t recommend this walk enough! With breathtaking views from start to finish, this walk to suitable for children and gives a massive endorphin boost. Begin this walk at the Storey Arms Outdoor Centre, follow the signs, and enjoy.
Difficulty: Easy / Length: 1.9k
If you’re in Scotland and looking for a short walk to clear some headspace, the Fairy Glen Circular is an excellent little route. It only takes about half an hour to walk the whole route and is child-friendly if you’re planning on taking a kiddo with you! This route has been described as a great place for bird watching too.
Difficulty: Moderate / Length: 11.5k
This is the longest route on our list—one for those who want to spend about three hours walking. The trek begins and ends in the same location, a circular from Ilkley Moor Care Park. If this route feels a little too long or daunting, there are lots of other routes you can enjoy at Ilkley Moor!
If you’re planning on getting out there and exploring the UK, you’ll need the right walking gear. Here at Winfields, we supply the best walking equipment on the market. We’ve got a huge range of walking and hiking boots to choose from, plenty of quality walking trousers, and of course, the best waterproof jackets for winter walks.
If you’re an avid walker, we’re guessing you’re a big fan of camping too. Check out the best camping equipment, see our outdoor activewear and hiking attire today.
If you’re interested in reading more from Winfields, be sure to check out our Outdoor Blog – where you’ll find the best advice for adventures, outdoor lifestyles, and helpful buying guides.
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