How exercise impacts your mood
According to Physicians Postgraduate Press, Inc. in the National Institutes of Health, “exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.”
When you engage in physical activity like walking, your body releases endorphins, known as “feel-good” hormones. These endorphins can help reduce the daily stress and anxiety we encounter.
It is said that exercise can serve as a healthy distraction from negative thoughts and the day-to-day worries we all will often feel. Focusing on physical activity can help shift your attention away from stressors and promote a positive mindset.
Ultimately, exercise is one of the best things for a better mood. However, it’s not a fix-all solution. Remember, contact your GP if you’re concerned about very low moods or possible depression.
Mental health and walking
Walking is not just a means of transportation or exercise; it can also have a profound impact on our mood. Walking is one of the best ways to improve mental health. A combination of fresh air and exercise does something to our brains that massively boosts serotonin levels – the happy chemical!
The fresh air and the gentle breeze all contribute to a sense of calm and a feeling of tranquillity. It’s as if nature itself is giving us a gentle nudge, reminding us to slow down and appreciate the simple joys of existence.